• Regina Esarco

How to Boost Vitamin D Naturally In Canfield, Ohio

We love living in Northeast Ohio. Our families are here, our friends live close and there are a lot of fun activities to do year-round if you don’t mind the snowy weather.

But one thing we don’t get a lot of in Youngstown is sunshine.

This is one thing that makes it hard to keep our Vitamin D levels in a healthy, normal range.

Vitamin D should be between 30 to 50 ng/ml in your body. Less than that, and you could have a vitamin D deficiency.

Signs of a Vitamin D deficiency

Vitamin D plays a big part in your health and wellness. Some common signs that you might have a Vitamin D deficiency are:

  • fatigue and tiredness.

  • Getting infections often (low immune system)

  • Slow healing

  • Bone density loss (and agitation of arthritis)

  • Hair loss

  • Muscle pain

How to Feel Better with a Vitamin D deficiency

If you’re experiencing these symptoms and want to find a healthy and natural way to heal your body, here are some great ways to improve your vitamin D:

  • Spend at least 15 minutes a day in the sun

  • Eat seafood and other foods high in Vitamin D

  • Take a supplement

  • Get a Vitamin D shot

Vitamin D has an amazing effect on your body. It keeps your hormone levels normal, helps your body better regulate insulin levels and supports your immunity. In addition to that, Vitamin D helps your body burn fat!

Here at Optimal Health and Wellness we can not only treat already diagnosed Vitamin D deficiencies with intramuscular Vitamin D shots, but we can also test your blood for your initial Vitamin D level.

Come visit us in Canfield, Ohio or call at 330-967-0318 to get a phone consult with our Nurse Practitioner to find out how we can help you get more vitamin D and on the path to wellness!


Optimal Health and Wellness

We offer an array of services for your entire family.  Dedicated to providing comfort and quality care at every visit. 


Phone: (330) 967-0318

Address: 584 E. Main St. Unit 40 

Canfield , Ohio 44406

Hours of Operation 

By appointment only 


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