How to Boost Vitamin D Naturally In Canfield, Ohio
We love living in Northeast Ohio. Our families are here, our friends live close and there are a lot of fun activities to do year-round if you don’t mind the snowy weather.
But one thing we don’t get a lot of in Youngstown is sunshine.
This is one thing that makes it hard to keep our Vitamin D levels in a healthy, normal range.
Vitamin D should be between 30 to 50 ng/ml in your body. Less than that, and you could have a vitamin D deficiency.
Signs of a Vitamin D deficiency
Vitamin D plays a big part in your health and wellness. Some common signs that you might have a Vitamin D deficiency are:
fatigue and tiredness.
Getting infections often (low immune system)
Bone density loss (and agitation of arthritis)
How to Feel Better with a Vitamin D deficiency
If you’re experiencing these symptoms and want to find a healthy and natural way to heal your body, here are some great ways to improve your vitamin D:
Spend at least 15 minutes a day in the sun
Eat seafood and other foods high in Vitamin D
Take a supplement
Vitamin D has an amazing effect on your body. It keeps your hormone levels normal, helps your body better regulate insulin levels and supports your immunity. In addition to that, Vitamin D helps your body burn fat!
Here at Optimal Health and Wellness we can not only treat already diagnosed Vitamin D deficiencies with intramuscular Vitamin D shots, but we can also test your blood for your initial Vitamin D level.
Come visit us in Canfield, Ohio or call at 330-967-0318 to get a phone consult with our Nurse Practitioner to find out how we can help you get more vitamin D and on the path to wellness!