• Regina Esarco

How to Boost Vitamin D Naturally In Canfield, Ohio

We love living in Northeast Ohio. Our families are here, our friends live close and there are a lot of fun activities to do year-round if you don’t mind the snowy weather.

But one thing we don’t get a lot of in Youngstown is sunshine.

This is one thing that makes it hard to keep our Vitamin D levels in a healthy, normal range.

Vitamin D should be between 30 to 50 ng/ml in your body. Less than that, and you could have a vitamin D deficiency.

Signs of a Vitamin D deficiency

Vitamin D plays a big part in your health and wellness. Some common signs that you might have a Vitamin D deficiency are:

  • fatigue and tiredness.

  • Getting infections often (low immune system)

  • Slow healing

  • Bone density loss (and agitation of arthritis)

  • Hair loss

  • Muscle pain

How to Feel Better with a Vitamin D deficiency

If you’re experiencing these symptoms and want to find a healthy and natural way to heal your body, here are some great ways to improve your vitamin D:

  • Spend at least 15 minutes a day in the sun

  • Eat seafood and other foods high in Vitamin D

  • Take a supplement

  • Get a Vitamin D shot

Vitamin D has an amazing effect on your body. It keeps your hormone levels normal, helps your body better regulate insulin levels and supports your immunity. In addition to that, Vitamin D helps your body burn fat!

Here at Optimal Health and Wellness we can not only treat already diagnosed Vitamin D deficiencies with intramuscular Vitamin D shots, but we can also test your blood for your initial Vitamin D level.

Come visit us in Canfield, Ohio or call at 330-967-0318 to get a phone consult with our Nurse Practitioner to find out how we can help you get more vitamin D and on the path to wellness!

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Optimal Health and Wellness

We offer an array of services for your entire family.  Dedicated to providing comfort and quality care at every visit. 


Phone: (330) 720-3173

Address: 584 E. Main St. Unit 40 

Canfield , Ohio 44406

Hours of Operation 

By appointment only 


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